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The best choices are fresh, frozen and canned vegetables and vegetable juices without added salt ( sodium), fat or sugar such as: • asparagus • green beans • carrots • cabbage • eggplant • cauliflower • broccoli • mushrooms • tomatoes • spinach • onion • pdf peppers. follow your healthy eating plan. this is because your body isn’ t making enough insulin, or any insulin at all. choose pdf healthy carbohydrates, fiber- rich foods, fish and " good" fats. this gives you energy. dietary considerations to lower blood sugar people with hyperglycemia must pay close attention to what and how hyperglycemia diet pdf much they eat to ensure they don' t trigger spikes in blood sugar. 12 take your medicines as prescribed. after you eat, insulin helps the sugar in your blood move into your cells. 16 monitor your diabetes. diabetes is when your blood sugar ( glucose) levels are higher than normal. healthy eating for diabetes what is diabetes?
it' s important to work with your healthcare provider or dietitian to create an individualized meal plan to achieve this goal. 10 be physically active. healthy carbohydrates during digestion, sugars and starches break down into blood glucose. sugars also are known as simple carbohydrates, and starches also are known as complex carbohydrates. verywell / jessica olah what to eat how much to eat when to eat making wise food choices can help you feel good every day lose weight if you need to lower your risk for heart disease, stroke, and hyperglycemia other problems caused by diabetes healthful eating helps keep hyperglycemia diet pdf your blood glucose, also called blood sugar, in your target range.
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